1 cup cold low fat milk1 banana
2 tablespoons smooth peanut butter
2 tablespoons wheatgerm
2 teaspoons honey or mollasses or maple syrup, whichever you prefer!
Process until blended. Add ice if your blender can handle that. Ours can't, so we chill it for a while in the fridge before drinking.
Jack makes this and loves it! I'm happy, as it's one of his 5-A-Day. It's good for him to have just after he gets back from his run. It's a little sweet for me, but it appeals to his taste!
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2 comments:
SOunds tastey. I may try it for myself since I don't like "eating" breakfast but I think I could drink breakfast
Hmmm....I think we'll have to try this concoction. We do a fruit/yogurt/flax thing.....
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